⁠Körper & Bewegung

Finde den Kurs für mehr Leichtigkeit, Energie und Lebensfreude im Alltag

Welcher Kurs entspricht deinen aktuellen Bedürfnissen?

Bei SELA ist jeder Kurs darauf ausgerichtet, dein Wohlbefinden von innen nach außen zu stärken. Entdecke die Praxis, die zu deinem Lebensstil passt. Unsere Expertin begleitet dich gerne dabei, den für dich passenden Weg zu finden.

Hatha Yoga

Hatha Yoga eignet sich besonders für Menschen, die Körper und Geist in Einklang bringen und mehr Stabilität, Körperbewusstsein und innere Balance entwickeln möchten.

Was du erleben wirst:
  • achtsame Körperarbeit und Atmung
  • Lösung von Spannungen und Stress
  • Regulation des Nervensystems
  • Mehr Stabilität und innere Klarheit
  • Stärkung der Selbstregulation und inneren Ressourcen
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Qigong

Qigong schenkt mehr Lebensenergie, innere Ruhe und Gelassenheit im Alltag.

Was du erleben wirst:
  • sanfte , fließende Bewegung
  • Stressabbau und tiefe Entspannung
  • Harmonie von Körper, Geist und Atem
  • Mehr Balance und Wohlbefinden erfahren
  • Verbesserte Körperwahrnehmung
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Power Yoga

Power Yoga brings intensity, strength work, and purposeful movement to help students push limits mindfully.

What You’ll Experience:
  • Strength-driven flows to engage major muscle groups
  • Faster transitions for improved stamina and heat-building
  • Challenging postures offered with clear modifications
  • A motivating atmosphere that promotes resilience and focus
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Meditation & Breathwork

A mind-centered practice that calms the nervous system and sharpens awareness.

What You’ll Experience:
  • Controlled breathing patterns for grounding and relaxation
  • Guided meditation for mental clarity and emotional ease
  • Techniques that support better sleep and daily calm
  • A peaceful environment that encourages inner stability
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Hot Yoga

A heat-enhanced practice that improves flexibility, detoxification, and mental endurance.

What You’ll Experience:
  • A warmed environment for deeper movement and flexibility
  • A physical and mental challenge that boosts stamina
  • Sweat-driven detoxification that refreshes the system
  • Structured flows that build strength and mindful resilience
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Weekly Schedule Designed to Support Your Routine & Personal Wellness Goals

Time

7:00 AM

Class

Vinyasa Flow

Instructor

Ariana Wells

Time

12:00 PM

Class

Meditation & Breathwork

Instructor

Evan Brooks

Time

6:00 PM

Class

Power Yoga

Instructor

Maya Janice

Time

8:00 AM

Class

Yin & Restorative

Instructor

Maya Janice

Time

5:00 PM

Class

Hot Yoga

Instructor

Liam Carter

Time

7:00 PM

Class

Vinyasa Flow

Instructor

Evan Brooks

Time

7:00 AM

Class

Meditation & Breathwork

Instructor

Evan Brooks

Time

12:30 PM

Class

Power Yoga

Instructor

Maya Janice

Time

7:00 PM

Class

Yin & Restorative

Instructor

Ariana Wells

Time

8:00 AM

Class

Vinyasa Flow

Instructor

Liam Carter

Time

6:00 PM

Class

Hot Yoga

Instructor

Ariana Wells

Time

7:30 PM

Class

Meditation & Breathwork

Instructor

Maya Janice

Time

Power Yoga

Class

7:00 AM

Instructor

Maya Janice

Time

12:00 PM

Class

Yin & Restorative

Instructor

Ariana Wells

Time

6:00 PM

Class

Vinyasa Flow

Instructor

Evan Brooks

Time

7:00 AM

Class

Vinyasa Flow

Instructor

Evan Brooks

Time

12:00 PM

Class

Meditation & Breathwork

Instructor

Ariana Wells

Time

6:00 PM

Class

Power Yoga

Instructor

Liam Carter

Time

9:00 AM

Class

Yin & Restorative

Instructor

Ariana Wells

Time

11:00 AM

Class

Vinyasa Flow

Instructor

Evan Brooks

Time

5:00 PM

Class

Community Meditation

Instructor

Maya Janice

Do I need previous experience to join any class?

Not at all. Every class at Zenara is beginner-friendly and includes clear guidance, optional modifications, and pacing that lets you move comfortably at your own level.

A yoga mat, a water bottle, and comfortable clothing you can move in. If you don’t have a mat, we provide rentals and complimentary towels for selected sessions.

Our Hot Yoga studio ranges between 95–100°F to encourage flexibility and detoxification while keeping the environment safe and monitored throughout class.

Yes, but we recommend consulting your doctor first. Our instructors can offer gentle modifications, posture alternatives, and guidance to help you move safely.

We recommend arriving 10–15 minutes early to check in, settle your mat, adjust props, and transition into a calm, mindful state before practice begins.

Frequently Asked Questions

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