Bei Sela kannst du dich ganzheitlich entfalten und deine Persönlichkeit weiterentwickeln.
Vereinbare dein kostenloses 30-minütiges Kennenlerngespräch.
Die sitzungen ist ideal für Menschen, die sich persönliche Veränderung, mehr Klarheit, innere Balance und bewusste Weiterentwicklung in ihrem Leben wünschen.
Gesundheitscoaching eröffnet einen Raum, in dem Krankheit als Botschaft und Chance zur persönlichen Entwicklung verstanden werden kann.
7:00 AM
Vinyasa Flow
Ariana Wells
12:00 PM
Meditation & Breathwork
Evan Brooks
6:00 PM
Power Yoga
Maya Janice
8:00 AM
Yin & Restorative
Maya Janice
5:00 PM
Hot Yoga
Liam Carter
7:00 PM
Vinyasa Flow
Evan Brooks
7:00 AM
Meditation & Breathwork
Evan Brooks
12:30 PM
Power Yoga
Maya Janice
7:00 PM
Yin & Restorative
Ariana Wells
8:00 AM
Vinyasa Flow
Liam Carter
6:00 PM
Hot Yoga
Ariana Wells
7:30 PM
Meditation & Breathwork
Maya Janice
Power Yoga
7:00 AM
Maya Janice
12:00 PM
Yin & Restorative
Ariana Wells
6:00 PM
Vinyasa Flow
Evan Brooks
7:00 AM
Vinyasa Flow
Evan Brooks
12:00 PM
Meditation & Breathwork
Ariana Wells
6:00 PM
Power Yoga
Liam Carter
9:00 AM
Yin & Restorative
Ariana Wells
11:00 AM
Vinyasa Flow
Evan Brooks
5:00 PM
Community Meditation
Maya Janice
Not at all. Every class at Zenara is beginner-friendly and includes clear guidance, optional modifications, and pacing that lets you move comfortably at your own level.
A yoga mat, a water bottle, and comfortable clothing you can move in. If you don’t have a mat, we provide rentals and complimentary towels for selected sessions.
Our Hot Yoga studio ranges between 95–100°F to encourage flexibility and detoxification while keeping the environment safe and monitored throughout class.
Yes, but we recommend consulting your doctor first. Our instructors can offer gentle modifications, posture alternatives, and guidance to help you move safely.
We recommend arriving 10–15 minutes early to check in, settle your mat, adjust props, and transition into a calm, mindful state before practice begins.
